Vitamin D Supplement

Vitamins are one of the most importantly required nutrients for a human body. It is an organic compound and can not be synthesized by the body itself in sufficient amount, thus vitamins are to be obtained through proper diet. There are various kinds of vitamins such as Vitamin A that is also known as Retinol, Vitamin D that is also known as Calciferol and Vitamin E of which, another name is Tocopherol. Vitamin B has been classified into various types namely Vitamin B₁ (Thiamine), Vitamin B₂ (Riboflavin), Vitamin B₃ (Niacin), Vitamin B₅ (Pantothenic Acid), Vitamin B₆ (Pyridoxine), Vitamin B₇ (Biotin), Vitamin B₉ (Folic Acid) and Vitamin B₁₂ (Cobalamins). There is also Vitamin K₁ that is known to scientists and doctors as Phylioquinone.
Different vitamins have different sources of food and most vitamins have been found to be present in meat, green vegetables, dairy products and citrus fruits.

One of the most important vitamins for the body is Vitamin D that has been classified as Vitamin D₂ and Vitamin D₃.
These are both fat soluble and are naturally produced in the skin of all vertebrates. The production is caused by exposure to ultraviolet B rays which could be from artificial sources or sunlight. It natural production shortens, a vitamin D supplement is taken to meet the requirements of the body.

Although the amount of vitamin D naturally produced in the skin usually meets the demands, some foods also contain small amounts of it for the requirement to be met manually.

Vitamin D is mostly found in diary products, meat and fatty fish. However, the best choice to consume vitamin D is to consume mushrooms that have had a good exposure to sunlight. The importance of Vitamin D has been known to man since ancient time and hence today we see many nations where commonly consumed foods such as flour milk and margarine are artificially treated to contain the vitamin D content. For persons who lack sufficient exposure to UV light, a vitamin D supplement would be the best available choice.

Although the vitality of the presence of this substance in the body has always been given importance, it was not until 1913 that vitamin D was accidently found to be present in cod liver oil. Initially, its health benefits were confused to have been provided by vitamin A but a test of cod liver oil with destroyed vitamin A still provided it to be benefit. Hence, the amazing effects of vitamin D came to limelight.

Normally, 5μg of vitamin D is sufficient for a person be it a one year old baby or a 70 year old, people above 70 or 71 years of age are advised to increase the intake to around 10μg. This much amount is normally packed in one vitamin D supplement by most manufacturers. Hence people who are using these supplements need not to take more than one capsule per day.
Consumption or requirement of this vitamin may however vary region to region according to climatic and health conditions as well as environment and lifestyle of people. Alongside ultraviolet light irradiated mushrooms, some of the most advisable foods that can effectively provide vitamin D are eggs, cod level oil and cooked beef liver.

The intake and balance of vitamin D in the body needs to be greatly considered as it deficiency can lead to a number of health hazards. Some of the most common problems to have occurred due to the deficiency of vitamin D are rickets, osteomalacia, cancer, Parkinson ’s Disease, multiple sclerosis and Alzheimer ’s Disease along with many others.
 Most of the problems are related to bones and affect the sturdiness of bones, thus brining problems such as frequented fractures and undesirably shaping postures.
Bone thinning, softening, breaking, weakening and inefficiency are some of the major effects of the deficiency of vitamin D. Since the entire human body is supported by the skeletal system and hence the bones, it needs to be taken excellent care of. Any problem in the skeletal system might prove to be devastating for the whole body. Hence, the deficiency of vitamin D can not be ignored in any way.

Since natural production is a lot better than artificial intakes, one must try getting exposed to UVB light as much as possible and eat foods that help balance vitamin D in the body. Only those people who have problems getting exposed to light or health issues that forbid the consumption of eggs, fish and other vitamin D rich foods, should rely on the vitamin D supplement course. Healthy people must try producing as much of it from foods and light as possible for a happy and healthy life.

Oz Zeldom

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